Morning light for better sleep - UF Health Podcasts

What this episode covers

It turns out the popular phrase “rise and shine” isn’t just a saying — it’s also science. New research suggests catching some morning sunshine might be the key to improving your sleep, mood and overall health. A 2024 study in Brazil observed 1,700 adults’ sunlight exposure and sleeping...

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How long is this episode of UF Health Podcasts?

This episode is 2 minutes long.

When was this UF Health Podcasts episode published?

This episode was published on March 20, 2026.

What is this episode about?

It turns out the popular phrase “rise and shine” isn’t just a saying — it’s also science. New research suggests catching some morning sunshine might be the key to improving your sleep, mood and overall health. A 2024 study in...

Can I download this UF Health Podcasts episode?

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