EPISODE · Mar 20, 2026 · 2 MIN
Morning light for better sleep
from UF Health Podcasts · host Carlos Morales
It turns out the popular phrase “rise and shine” isn’t just a saying — it’s also science. New research suggests catching some morning sunshine might be the key to improving your sleep, mood and overall health. A 2024 study in Brazil observed 1,700 adults’ sunlight exposure and sleeping...
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