Morning Maintenance Basics: 10 Min Boost

from AMuscle Maintenance · host inSHAPE Fitness

Stop wasting your exercise time going to and from the gym and get results in your living room each morning. This ten minute metabolic boost is low impact but chock full of stimulating movements that use no equipment. Coach Kim from inSHAPE in New York City will guide you, and you can read more about her team at www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Jul 13, 2015

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Morning Maintenance Basics: 10 Min Boost

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This episode is 16 minutes long.

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This episode was published on July 13, 2015.

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