Morning Meditation
from Matthew Advan Hosted by Matthew Advan
This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!
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How long is this episode of Matthew Advan?
This episode is 14 minutes long.
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This episode was published on October 13, 2020.
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