Morning meditation

A 15 minute practice to start the day with clarity and vitality. In this short yet precise meditation with are connecting to the healing and empowering energy of the morning through the teachings of the Shamanic Medicine Wheel.Starting with a soft body scan and mindful sitting with 2 frequencies of the ancient solfeggio scale: 741 Hz for clarity and problem solving - and 852 Hz for deeper intuition and insight. In the last part we are lying down on our backs to listen to Juma Mountain by Sam Amidon. Ending song by Group Listening.Featuring:Atlentea--Nite Sky--Dynamic Dimension--Sam Amidon--Group Listening--To full playlist >* Recorded in Bansko, Bulgaria on March  18 2023About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  [email protected]