Morning Meditation: Finding Joy in Every Day

Three things, in a set order. An object, a person, and something you actually pulled off recently.About 15 minutes with Steven Webb's calm voice. Perfect for the morning.The object can be your kettle or your quilt. Picture waking without it, then picture having it back. The person can be a pet, or someone who is gone. Then you tell them the thing you managed, and how proud of it you are. That last bit is usually the uncomfortable one. That is where the joy is.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

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Morning Meditation: Finding Joy in Every Day

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