Morning Meditation to Calmly Face a Busy Day

Overwhelm is usually you reaching too far forward, trying to hold the entire day at once before any of it has happened.About 10 minutes with Steven Webb's calm voice. Perfect for the morning.So we shrink it. Each task becomes a stone in a stream, and you only meet the one in front of you. I will approach this day with calm and ease, handling one thing at a time. I am enough. When the overwhelm creeps back in, you thank it for the reminder and go back to the stone you are stood on.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee