Morning Meditation to Energize Body and Mind

Calm does not have to mean flat. This is the morning one for waking the whole thing up, energy and excitement included.About 13 minutes with Steven Webb's calm voice. Perfect for the morning.You walk into a forest with the sun coming up, and in a clearing there is a pool of golden water. You step into it and let the warmth fill you. It finishes with loving kindness, for you and for everyone you will meet today, because energy on its own is not much use without some compassion behind it.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee