Morning Meditation with Somatic Movement

from Fit, Fun, and Frazzled · host Nikki Lanigan

Please enjoy this meditation from last April 2024.This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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Morning Meditation with Somatic Movement

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