Morning Peace Meditation (with Lelia O'Connor)

Hello friends, it's Lelia O"Connor I'm so grateful you're here. With everything going on in our lives it's easy to disconnect from our bodies and inner self. In today's meditation, we're going to reconnect with ourselves. I like to call it Connecting with our Inner Compass, that deep inner calm, inner knowing and inner wisdom that is available to all of us when we slow down, take some deep breaths and reconnect.    So, get comfortable, take a deep breath and let's begin this inner journey of reconnection together.    Be peaceful…be happy, Lelia   Lelia O'Connor is a senior student of Lama Gangchen Rinpoche, a world renowned Tibetan Lama, meditation master and healer. She's been studying and teaching Lama Gangchen's meditations and healing methods for over 25 years. For more info: www.lamahealer.com And www.ngalso.org   PLEASE SUBSCRIBE TO OUR CHANNEL and support our work by subscribing  and sharing with your friends! Thank you for your support!   FOLLOW US on Spotify: https://open.spotify.com/   FOLLOW US on Apple Podcast: https://podcasts.apple.com/   FOLLOW US on YouTube: https://www.youtube.com/   FOLLOW US on Instagram: https://www.instagram.com/lifewithalamahealer   FOLLOW US on Facebook: https://www.facebook.com/LamaGangchenUSA   Website: www.lamahealer.com   MORE information about Lama Gangchen and his meditation centers around the world: www.ngalso.org   SPONSOR an upcoming episode or season. Please support this podcast by making a donation for this volunteer driven podcast. More info:  www.lamahealer.com