Morning Quickie

from AMuscle Maintenance · host inSHAPE Fitness

The first thirty minutes of your morning sets the tone for your day. Fresh, full breathes, hydration, and stimulating movements ignite your energy and your metabolism. All without special equipment or apparel. Join Coach Kim for this morning quick routine!

Episode metadata supplied by the publisher feed · Published Apr 25, 2018

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Morning Quickie

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This episode is 15 minutes long.

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This episode was published on April 25, 2018.

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