EPISODE · Jul 2, 2025 · 28 MIN
Morning rituals
from The Empress & the Rock · host vikki
Welcome to Episode 2 of the Empress & The Rock.This week we're talking morning rituals. The things Vikki (mostly) and I try to do every morning to set us up for the day.The intention is to get grounded, energised and inspired but often it's frustrating and somewhat irritating.Crystal, yoga, cacao, exercise & meditation are all discussed along side minds that won’t ever shut up whilst trying to find a tiny nugget of peace.Let us know what your morning ritual is and has it helped you? Connect with us: explore our world of crystals, ritual and soul-led learning:Shop for crystals and crystal gifts https://vikkigadd.co.ukHow to work with me https://www.vikkigadd.co.uk/product-category/crystal-therapy-treatments/Begin your journey into crystal energy healing with me, from courses to treatments https://www.vikkigadd.co.uk/courses/Follow us on Instagram https://www.instagram.com/vikkigadd_crystal/Join our newsletter for exclusive content, free resources & early course [email protected] Empress & The Rock is hosted by Vikki & Chris Gadd — partners in love, crystals, and a conscious business. New episodes weekly.
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What this episode covers
Welcome to Episode 2 of the Empress & The Rock. This week we're talking morning rituals. The things Vikki (mostly) and I try to do every morning to set us up for the day. The intention is to get grounded, energised and inspired but often it's frustrating and somewhat irritating. Crystal, yoga, cacao, exercise & meditation are all discussed along side minds that won’t ever shut up whilst trying to find a tiny nugget of peace. Let us know what your morning ritual is and has it helped yo...
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Morning rituals
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