Morning Routine 3M Formula

Text us your feedback on this episodeWhat do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from MADNESS to MAGIC in the morning. If you don't have a morning routine, or yours needs a little refresher - listen to this!Timestamps to help you navigate this episode:(0:00) Intro(1:02) The best morning routine formula - 3M Formula(3:45) Do you need to be a "morning person"?(6:02) Me time(8:51) Mindset & your 3 words(11:38) Movement)(14:00) If you don't where to start...(15:15) Untested expectationsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/