Morning Routine with Jeremy Jones

 Be your best today.

If you look good, you feel good

If you feel good, you play good. 

A few weeks ago I had the pleasure of sitting down with Jeremy Jones (no, not the professional snowboarder) but a pro nonetheless. Jeremy has truly mastered the morning routine and is sharing all his tricks that he’s learned over the years through copious amounts of research as well as trial and error. He is big on rituals and attributes these series of actions to his success. 

Since 2002, Jeremy has worked as an elite personal trainer working with both competitive athletes and individuals wanting to create and maintain a healthy lifestyle. He has a plethora of certifications and is consistently continuing his education in the health, wellness, and fitness worlds. 

Jeremy is the co-owner of Funk Fit and Cycle Ave both located in Gilbert, Arizona. He lives by the motto ‘1% better everyday’ in order to maximize your potential. 

In this episode we cover

• The power of a morning routine (your mom called and she still wants you to make your bed)
• Having control over your day through intention setting
• The benefits of keeping technology outside of the bedroom
• The science behind forming {good} habits
• Decision fatigue
• The importance of consistency when it comes to routines
• The recipe for having a good day!

ACTION: Start small - choose one of the three actions Jeremy incorporates into his morning routine (movement/breathing, meditation, or learning through educational reading or a podcast) and spend 5 minutes per day trying on your own. Don’t forget to focus on how this makes you feel and if you love it or start to notice a difference, be sure to let us know! 

LINKS + SOCIAL: 

https://www.instagram.com/coachjeremyjones/

https://funkfit.com/

Resources Mentioned:
The One Thing
Headspace 
Mindvalley
Robin Sharma

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast.

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!