MORNING ROUTINES: what it means to "book-end" your day, my daily habits, and how you can structure your own!

In this episode, Bailey gets into the nitty-gritty details of what her morning routine looks like, the products she uses, and why each habit she's developed serves a purpose. Whether you have 30-minutes in your morning or 90, there are three steps you can take towards creating structure in your morning. Bailey shares these three steps & so much more that hopefully inspires and encourages you to wake up a little bit earlier, and plan ahead so you can start your day off without the stress of rushing out the door (coffee-in-hand). Our day throws enough at us as it is, so let's do what we can to honor our bodies before the chaos; remembering that you can't pour from an empty cup. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. WORKOUTS, RECIPES, & MORE: click here! 1:1 COACHING PROGRAM : Nourish to Flourish SOCIAL LINKS: Instagram, Lemon8, Website To sponsor our show or be a guest, email [email protected]