Morning Routines - What to do Instead of Putting Pressure on Yourself

Women come to me saying they have no energy.  We have demands on our time, pressures on our capacity, drains on our energy and expectations on our performance.  No wonder we feel frantic and overwhelmed when we juggle that much.  That's why I don’t do morning routines. But there are things we can do instead. So, join me as we discuss energy, nervous system activation, and how to soften rigid rules into something more manageable.    Here are the highlights: (1:42) Managing energy levels in ADHD (5:26) Avoiding burnout for female entrepreneurs (6:57) Flexible self-care options (9:59) Morning routines and self-care  Find out more: www.thethomasconnection.co.uk/burn-bright [email protected] to ask Michaela about Burn Bright.