Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and Compassion

This is the one I actually do every morning. Seven minutes, nothing clever in it, and it sets the whole day.About 7 minutes with Steven Webb's calm voice. Perfect for the morning.Two or three minutes settling, then the thoughts arrive and I thank them and go back to the breath. That is the practice. Underneath all the what am I doing and is this even working, there is a calm that was there the whole time. You do not have to do anything with it.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee