Morning Sun in the Eyes - Today’s Gut Health Tip

What this episode covers

Good Morning! Did you know that getting some direct sunlight (meaning not thru sunglasses or windows) into your eyes can help you to reset your circadian rhythm and ensure you produce melatonin which helps with the sleep-wake cycle? It's true. Remember you don't want to look directly at the sun as that can hurt but looking up into the sky can do wonders for resetting your internal clock. I ALWAYS feel better when I do this. Bonus points if you can get your barefeet on the earth (Grounding) while you do this.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 13, 2020.

What is this episode about?

Good Morning! Did you know that getting some direct sunlight (meaning not thru sunglasses or windows) into your eyes can help you to reset your circadian rhythm and ensure you produce melatonin which helps with the sleep-wake cycle? It's...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.