Morning Sunlight & The Indoor Epidemic

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie    Episode Guide The science behind our need for Morning Sun (2:14) How vastness heals your brain – sky, space, and sea medicine (23:58) If you've had cataract surgery, does being in light have the same impact? (41:07) Can you make up for lost sleep? (42:56) Non-traditional sleep patterns (44:43) Difficulty staying awake during the day (47:30)   Resources mentioned:    Official Website https://drjohnlapuma.com/    Indoor Epidemic https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/