Morning Yoga Flow for Energy, Balance, and Breath

A quick, energizing Friday flow to wake up the body, raise a little heat, and keep the breath steady as things start to move faster. This one builds from simple standing movements into lunges, side angle, twists, balance, wild thing, and a few stronger transitions—all without getting too precious about it.Move, breathe, pause when you need to, and let the practice work on you a little.Today’s YouTube practice:https://youtube.com/live/1YQQ2A6BKMUTimestamps:00:00 Welcome + audio intro00:24 Start standing + Friday flow intention01:45 Low lunge flow + quad stretch02:20 Down dog split to high lunge02:33 Warrior II → Peaceful Warrior → Side Angle02:58 Second side low lunge flow03:35 Down dog split to high lunge03:49 Warrior II → Peaceful Warrior → Side Angle04:13 Standing balance into flowing sequence04:43 Wild thing → Chaturanga05:07 High lunge prayer twist05:35 Second side standing balance05:44 Warrior I → Warrior II flow06:21 High lunge prayer twist06:50 Pause to check the breath07:15 Standing balance with big toe hold07:42 Flow to wild thing → Chaturanga08:11 Prayer twist to revolved half moon08:32 Second side big toe balance09:01 Flow to wild thing → Chaturanga09:37 Final prayer twist balance09:58 Closing reflection10:25 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga