Morning Yoga for a Stiff Back & Better Focus

In today’s 10-minute morning yoga practice, we start on the back with gentle spinal traction, bridge pose, knee hugs, and seated twists before moving into figure four reverse table, downward facing dog, Warrior II, Triangle, optional Half Moon, and side plank. We close with the Self-Mastery card and a reminder that directed attention is what helps us build energy, clarity, and growth.The video version of today’s practice is here:https://youtube.com/live/MCfqcVJLTc0Audio Timestamps00:00 Audio intro00:17 Welcome00:45 Supine spinal release01:29 Bridge pose02:05 Knee hugs & core activation02:27 Seated spinal twist03:06 Figure Four Reverse Table03:34 Plank, Knees-Chest-Chin & Cobra03:48 Downward Facing Dog04:12 Repeat from the back06:45 Warrior II07:13 Triangle Pose07:36 Revolved Lunge to Side Plank08:15 Warrior II, left side08:33 Triangle Pose, left side08:54 Revolved Lunge to Side Plank09:30 Flow with Half Moon option10:59 Oracle card reflection11:14 Self-Mastery: directed attention12:42 ClosingPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga