Morning Yoga for a Stiff Back | Gentle Twists & Mobility Flow

A gentle 10-minute morning yoga practice for stiff backs, tight hips, and creaky spines. Today’s session uses seated twists, cat-cow, lizard lunges, triangle pose, and slow warrior flows to create space through the back body without forcing anything.YouTube version of today’s practice:https://youtube.com/live/JxgzyAo1WU4Anthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps:00:00 Intro + audio welcome00:20 Stiff back morning check-in00:39 Seated shoulder opening + spinal waves01:33 Side bend + seated twist04:12 Cat-cow + shoulder rotation05:10 Lizard lunge + twist05:49 Cobra + downward dog06:24 Cat-cow revisit07:03 Lizard lunge + twist (second side)08:05 Rag doll forward fold08:48 Goddess squat + standing flow09:34 Triangle + warrior sequence10:44 Wide-legged forward fold11:23 Oracle card pull — “Desire”12:36 Closing reflectionPractice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaDaily Flow links:https://linktr.ee/dailyflowyoga