Morning Yoga for a Stiff Back + Truthfulness | 10 Minute Mornings

Start your day by creating space through the spine, hips, and back body in this gentle 10-minute morning yoga practice. We’ll use bridge pose, cat/cow, low lunge variations, pyramid pose, Warrior I, and gentle twists to wake up the body and help you move into the day feeling more open and energized.🎥 Today’s YouTube practice:https://youtu.be/PaSQChOUjzM⏱️ Timestamps00:00 Introduction00:25 Supine back-opening traction stretch01:36 Bridge pose02:09 Core activation02:32 Cat/Cow03:16 Child’s Pose to Plank flow03:59 Low lunge hip opener (right)04:56 Low lunge hip opener (left)05:43 High lunge06:16 Pyramid pose06:56 Warrior I to revolved triangle variation07:47 High lunge (left)08:24 Warrior I to revolved triangle variation (left)09:49 Oracle card: Truthfulness10:23 Reflections on truthfulness and non-lying🧘 Practice with me live every weekday:https://youtube.com/@dailyflowyoga🔗 More Daily Flow:https://linktr.ee/dailyflowyoga