Morning Yoga for Backbends, Balance & Connection

Today’s 10-minute morning practice builds length, heat, and openness through cat/cow, thread-the-needle, cobra, Warrior poses, peaceful warrior, pyramid pose, standing split, and a steady flowing sequence.Audio-only is perfect here: don’t worry about getting every shape exactly right. Move, breathe, and let the practice be honest.Today’s YouTube practice:https://youtube.com/live/cBFcTBntVxAAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps00:00 Audio intro00:18 Opening intention00:39 Cat/Cow + spinal length01:39 Thread the Needle02:47 Plank, Cobra + Down Dog03:29 Warrior I backbend04:08 Warrior II + Peaceful Warrior04:36 Side angle variation04:50 Half-bind triangle variation05:32 Crescent lunge flow05:58 Down Dog reset06:14 Warrior I, Warrior II + Peaceful Warrior07:21 Triangle variation07:56 Crescent lunge flow08:23 Flowing Warrior sequence08:54 Pyramid Pose + Standing Split09:18 Second flowing side10:12 Yoga Wisdom card pull: Connection12:42 Audio closingPractice on YouTube: https://youtube.com/@dailyflowyogaDaily Flow links: https://linktr.ee/dailyflowyoga