Morning Yoga for Balance & Core | 10-Minute Flow to Feel Steady

A 10-minute morning practice to open, engage, and ground before the day gets moving.This one starts on the back with bridge and core work, then builds into lunges, twists, triangle, half moon, and a little wobble practice along the way. Nothing fancy. Just honest movement, steady breath, and a reminder that balance does not require perfection.Today’s YouTube practice:https://youtube.com/live/gNTPzAVov28Timestamps00:00 Intro00:22 Practice begins00:32 Come to your back00:37 Bridge pose + spinal articulation02:06 Cocoon core work02:37 Bridge to cocoon flow03:27 Boat pose03:40 Bridge / optional wheel04:20 Rock up to boat04:36 Transition to all fours05:00 Downward facing dog05:09 Right side: high lunge twist → Warrior II → side angle → vinyasa06:29 Left side: high lunge twist → Warrior II → side angle → vinyasa07:53 Right side add-on: revolved triangle / half moon → reverse triangle → triangle / half moon / chapasana → standing split09:21 Left side add-on: revolved half moon → reverse triangle → triangle / half moon11:04 Seated reflection11:42 Closing12:13 Podcast outroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga