Morning Yoga for Hips, Balance & Twists | Daily Flow 10-Minute Mornings

A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help you wake up your hips, spine, balance, and focus without forcing anything.Today’s YouTube practice:https://youtube.com/live/dEUQLrxjKmIYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Intro00:18 Grounding + shoulder and spine warmup01:25 Wide forward fold + malasana02:17 Skandhasana flow + inner thigh opening02:55 Twisting hamstring stretch03:39 Triangle pose + crescent lunge04:51 Slow flowing warrior transitions05:14 Half moon pose + balance work05:42 Flying warrior + skandhasana06:58 Prayer twists + lateral flow07:50 Malasana twists + squat variations08:53 Boat pose core finisher09:13 Oracle card — Trust and Surrender11:21 Outro✨ Practice live every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyoga🌿 Daily Flow links:https://linktr.ee/dailyflowyoga