Morning Yoga for Hips, Hamstrings, and Balance

A steady ten-minute morning practice to wake up the outer hips, hamstrings, spine, and legs before building into standing balance. We start on the floor with staff pose, seated reaches, twists, and figure four, then work up through cat-cow, down dog, rag doll, goddess, triangle, eagle, and the option for half moon.If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.Today’s YouTube practice:https://youtube.com/live/UgdVtplrtDYTimestamps:0:00 Intro0:17 Practice begins0:35 Staff pose1:15 Seated reach and twist2:29 Hamstring reach variation3:03 Seated spinal twist3:25 Figure four hip opener3:57 Second side4:36 Seated twist, second side5:01 Figure four, second side5:23 Cat-cow5:32 Down dog5:40 Rag doll6:01 Goddess squat6:20 Triangle flow7:14 Warrior, eagle, and balance work9:16 Full standing flow with triangle or half moon option10:33 Mountain pose and closing11:09 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga