Morning Yoga for Hips, Shoulders & Karma | Daily Flow with James Donegan

A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated twists, figure four stretches, Gomukhasana (Cow Face Pose), lizard lunges, pyramid pose, cat/cow, and gentle backbending — all with an emphasis on length, breath, and arriving honestly into the day.Today’s practice also closes with a reflection on karma and “unclaimed growth” from the Yoga Wisdom Oracle Deck by Anthony Salerno.Today’s YouTube practice:https://youtube.com/live/7yzDF_vYAWkTimestamps:00:00 Intro + audio welcome00:16 Grounding into the day00:38 Seated twist + figure four stretch02:01 Forward fold + back body breathing03:05 Twist + hip opener second side04:06 Boat pose + cat/cow04:38 Plank, cobra + down dog05:05 Gomukhasana + deep hip opening06:15 Cow face arms shoulder stretch07:20 Lizard lunge + pyramid pose08:18 Left side hip + shoulder sequence11:05 Oracle card pull — Karma12:35 Closing reflection + Namaste✨ Practice live every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyoga🌿 Daily Flow Links:https://linktr.ee/dailyflowyoga