Morning Yoga for Shoulders, Hips & Triceps | Dolphin Pose + Chaturanga Flow

A 10-minute morning yoga practice focused on shoulder opening, hip mobility, spinal twists, dolphin pose, forearm plank work, and a surprisingly strong tricep burn. Today’s flow starts grounded and gradually builds heat through the upper body before closing with a reflection on desire, intention, and right action.Today’s YouTube practice:https://youtube.com/live/trN-Ol1KTbgAnthony Salerno’s Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Intro + grounding into the day00:42 Staff pose + seated side bends01:49 Seated spinal twist02:18 Figure four hip opener + bridge lifts03:32 Second side side bends + twists04:39 Figure four bridge flow05:25 Boat pose + transition to all fours05:55 Cat cow spinal warmup06:25 Plank + knees chest chin07:10 Downward facing dog + malasana08:02 Sphinx pose + dolphin prep09:13 Dolphin to chaturanga transitions10:57 Tricep burner recovery11:19 Yoga Wisdom card pull — Desire12:13 Closing reflection + intentionPractice live every weekday on YouTube:https://youtube.com/@dailyflowyogaDaily Flow links + classes:https://linktr.ee/dailyflowyoga