Morning Yoga for Stiffness, Energy & Connection

Feeling stiff, tired, or a little disconnected? This 10-minute morning yoga practice uses cat-cow, lizard lunges, wide-legged folds, warrior flows, goddess squats, prayer twists, and steady breath to help you wake up without forcing anything.Audio-only is completely fine. Don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Practice along with today’s YouTube video:https://youtube.com/live/zopTM0cBidQYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps00:00 Audio intro00:16 Morning stiffness + welcome00:41 Cat-cow warmup01:22 Core activation from all fours01:55 Lizard lunge + twist02:30 Wide-legged forward fold02:58 Crescent lunge03:32 Knees-chest-chin, cobra + down dog03:59 Return to cat-cow04:32 Second side core activation05:00 Lizard lunge + quad stretch05:53 High lizard to wide-legged fold06:19 Crescent lunge06:49 Plank + knees-chest-chin07:01 Warrior flow with goddess squat08:27 Prayer twist flow10:05 Seated breath + reflection10:52 Oracle card pull: Connection12:04 Namaste12:10 ClosingPractice live every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga