Morning Yoga for Tight Hips, Twists & Oneness

A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds, malasana, crescent lunges, hip openers, twists, boat pose, and bridge before closing with the card Oneness.Watch today’s YouTube practice:https://youtube.com/live/R6nIcu_kx94Timestamps00:00 Audio intro00:17 Welcome00:41 Wide stance grounding01:21 Malasana squat pulses01:59 Flat back02:15 Low crescent lunge02:36 Hip opener03:09 Plank to knees-chest-chin03:31 Cobra to child’s pose03:40 Downward dog04:23 Repeat flow07:03 Flow round07:38 Crescent prayer twist08:51 Malasana to boat pose09:42 Bridge pose10:13 Oracle card: Oneness12:28 Closing13:00 Podcast outroYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Practice with me on YouTube: https://youtube.com/@dailyflowyogaMore Daily Flow links: https://linktr.ee/dailyflowyoga