Morning Yoga for Twists, Lunges & Dharma | Daily Flow with James Donegan

A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually through forward folds, plank work, kneeling twists, lunges, Warrior I, and revolved triangle pose — all linked together with breath and deliberate pacing.We close with a reflection on dharma, purpose, and what it means to show up fully in this moment instead of worrying about some abstract “life purpose.”Today’s YouTube practice:https://youtube.com/live/Bgiog_MK9UkTimestamps:00:00 Audio welcome + grounding intention00:40 Standing warm-up + shoulder opening01:25 Forward folds + plank flow01:58 Kneeling twist + backbend02:37 Down dog split + standing transitions03:18 Twisting kneeling sequence second side04:42 High lunge twist + chest opening06:05 Revolved lunge second side07:15 Warrior I + revolved triangle08:20 Warrior I + revolved triangle second side09:08 Dharma oracle card reflection10:44 Closing + Namaste✨ Practice live every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyoga🌿 Daily Flow Links:https://linktr.ee/dailyflowyoga