EPISODE · Feb 7, 2019 · 20 MIN
Mornings on the Move
from AMuscle Maintenance · host inSHAPE Fitness
Virtually all working adults roll out of bed just in time to make it to school or work, leaving little time to do more than dress, grab their stuff, and rush out the door. But all that you need is 20 extra minutes to help prepare your body to be on the move all day, and Coach Kim can help you make that happen.
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How long is this episode of AMuscle Maintenance?
This episode is 20 minutes long.
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This episode was published on February 7, 2019.
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