Mornings on the Move - AMuscle Maintenance

What this episode covers

Virtually all working adults roll out of bed just in time to make it to school or work, leaving little time to do more than dress, grab their stuff, and rush out the door. But all that you need is 20 extra minutes to help prepare your body to be on the move all day, and Coach Kim can help you make that happen.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 20 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 7, 2019.

What is this episode about?

Virtually all working adults roll out of bed just in time to make it to school or work, leaving little time to do more than dress, grab their stuff, and rush out the door. But all that you need is 20 extra minutes to help prepare your body to be on...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.