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Mornings with Matt 7: Mindfulness and Meditation – Do they Work? episode artwork

EPISODE · Nov 16, 2015 · 5 MIN

Mornings with Matt 7: Mindfulness and Meditation – Do they Work?

from Mornings with Matt · host Matt

Today, just a bit of me talking about mindfulness and meditation, what extent they’ve worked in my life (including as a part of acceptance and commitment therapy) and in what ways they might be only part of the whole picture. I’m curious to know what you think and whether these

Episode metadata supplied by the publisher feed · Published Nov 16, 2015

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Mornings with Matt 7: Mindfulness and Meditation – Do they Work?

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