MORPHO-ANATOMIE, EXERCICE TRICEPS ET TROP DE CUISSES (Rudy est une bête)

from SuperPhysique Nutrition Podcast · host SuperPhysique Nutrition

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage, répondre aux meilleures questions de la semaine des Forums SuperPhysique. On y parle de morpho-anatomie, des meilleurs exercices en fonction, d'un nouvel exercice pour les épaules, si on peut se contenter d'un seul exercice pour les triceps, de comment prendre du tour de bras au régime, mais aussi de comment perdre des cuisses (Oui, oui)... Le tout saupoudré d'anecdotes de jeunes-vieux pour votre plus grand plaisir. Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org/forums/index.php Les liens du Podcast : - La Formation SuperPhysique - https://methodesp.rudycoia.com - Le livre de Fabrice - https://www.musculation-halteres.fr/methode-musculation-halteres/ - Pour faire son analyse morpho-anatomique - https://www.rudycoia.com/produit/pack-methode-superphysique-tome-1-et-2/ - Les meilleurs suppléments - https://www.superphysique.org/nutrition

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This episode is 1 hour and 18 minutes long.

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This episode was published on May 24, 2019.

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