Most Asked FITNESS Questions?-Variable answers, Scientific, Nerdy, & Opinionated

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material. !!! (Have to say these things nowadays) I've been asked so many fitness questions while being a Personal Trainer over the years.  Example: How to lose weight? Should I stretch before training? Cardio or weight training? This is just a taste of some questions we will tackle.  You must remember we are all BIOLOGICALLY UNIQUE, just enough a singular answer will rarely be THE ONE! Unravel the layers to each question, leading to places you may have never considered. Enjoy a detailed rummage through discovering your personal better health and fitness! 😆Listen to the full episode with Jay Scott!  ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal 📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠ 💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: David Goggins, fitness tips, personal trainer advice, weight loss strategies, workout guidance, exercise myths debunked, stretching benefits, cardio vs weights, fitness questions answered, personalized fitness, bio-individual health, holistic fitness, natural health optimization, sunlight benefits, vitamin D, melanin, hormones, grounding techniques, earthing benefits, EMF protection, blue light exposure, circadian rhythm optimization, digital wellness, ancestral health, metabolic flexibility, diet variations, nutrition advice, customized fitness plans, workout routines, functional movement, body optimization, wellness podcast, health education, fitness myths, training fundamentals, strength training tips, fitness for beginners, advanced workout strategies, movement science, health protocols, lifestyle optimization, fitness mindset, body awareness, cellular health, fitness fundamentals, natural movement, body mechanics, recovery techniques, fitness lifestyle, wellness optimization, biohacking basics, health optimization, personalized wellness, fitness journey, health education podcast, movement optimization