Most Common MISTAKES Increasing Vertical Jump

from Be The Energy Podcast · host Steven Celi

Some of the biggest killers of my dunk training were inconsistency and impatience. Learn from my mistakes so you can grow effortlessly towards your HIGHEST SELF! Book: Power vs. Force - David Hawkins https://amzn.to/3LA8JX9 0:03 New Dunk Intro 0:42 Inconsistency 1:07 Dunk Lifestyle 1:54 Anyone can dunk 2:36 Overtraining 4:08 Body Awareness 4:53 Less is more 5:32 Underlying Fears 6:35 FIRED UP! 7:08 Comfort Zone Song

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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Most Common MISTAKES Increasing Vertical Jump

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