Most Common Questions I Get about Emotional Eating - Answered episode artwork

EPISODE · Mar 24, 2026 · 11 MIN

Most Common Questions I Get about Emotional Eating - Answered

from The Emotional Eating Evolution Podcast · host Michelle Lall

Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again.So today, I want to answer some of the most common ones I get from clients.So let's dive in.0:22 Why do I keep emotionally eating, even though I know better?1:21 Why does emotional eating feel so out of control sometimes?2:27 Is emotional eating always connected to trauma?5:02 Why hasn't therapy fixed this?8:35 Is it possible to feel at ease and peace around food and in my body?10:33 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/most-common-questions-i-get-about-emotional-eating-answered/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

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