Most Fitness Plans Are Built Wrong

from Mind Pull · host Mind Pull

In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

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Most Fitness Plans Are Built Wrong

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This episode is 5 minutes long.

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This episode was published on December 20, 2025.

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