Most ignored part of a gout diet for runners

If your doctor said you have gout, you might have heard about a gout specific diet.  A gout diet is not a specific diet in terms of a plan. It's avoiding foods that are high in purines that can contribute to high blood levels of uric acid. What is the most ignored part of a diet for somebody who's a runner and thinks they have gout?  Well, that's what we're talking about today on the Doc On The Run Podcast.