Most Moms Don’t Lose Motivation, They Lose Themselves |Ep. 34

If you’ve ever wondered why staying consistent with your health feels harder after becoming a mom, even though you care just as much as you always have, this episode is for you.In this conversation, Shannon Getz explores a powerful reframe: most moms don’t lose motivation, they lose themselves under the weight of motherhood, mental load, and constant responsibility.You’ll learn how the nonstop demands of work, parenting, and caring for everyone else can slowly disconnect women from their body...making energy dips, cravings, burnout, and inconsistency feel “normal.” Shannon explains why forcing health through stricter plans, discipline, or resets often backfires, creating more stress and disconnection instead of results.This episode dives into:How motherhood and mental load disconnect women from their bodyThe role identity and nervous system support play in sustainable healthWhy feeling like yourself again comes before weight loss, confidence, and energyHow support—not willpower—restores consistencyRather than pushing harder or starting over yet again, this episode invites you into a calmer, more sustainable approach, one that helps you feel grounded, energized, and like yourself again while still living real life.If you’re a high-achieving mom who’s tired of feeling disconnected from her body and frustrated with health that feels harder than it should, this episode will feel like a deep exhale.As mentioned in the episode, here is my episode (Ep. 25) about body signals you do not want to ignore.Apple PodcastSpotify Podcast⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.