Most People Regain Weight. He Didn’t. How Nick Lost 130+ Pounds and Kept Going

LOF wants to hear from you!Most people lose weight and gain it back.Nick Chianese lost over 130 pounds while navigating real life:FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down:Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story.It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.Need support with your own transformation?Start here: Lifestyle of FitnessShop the tools, supplements, and recovery products mentioned in this episode:Michael Caulo Amazon StorefrontSponsored by: BioLore Supplements💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  BioLoreYour daily dose of superfood wellness - All in one!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...