Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

from The Diary Of A CEO with Steven Bartlett · host The Experience Plus

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here!Spotify: https://g2ul0.app.link/sE19jnXPDVbApple: https://g2ul0.app.link/D1g9W02PDVbWatch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

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This episode is 20 minutes long.

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This episode was published on August 15, 2025.

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