Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

from The Diary Of A CEO with Steven Bartlett · host DOAC

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - https://g2ul0.app.link/yjVHL6vrLTb Apple - https://g2ul0.app.link/qaWpqCyrLTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 16 minutes long.

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This episode was published on May 30, 2025.

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