Most Runners Get Zone 2 Wrong Without Realizing

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Zone 2 defined00:38 Personal Run Coaching01:41 What is Lactate Threshold03:51 Zone 1 vs Zone 204:08 Building Endurance05:02 How to find your LT106:23 Most Runners Get Zone 2 Wrong07:54 Perceived Effort09:01 Talk Test10:15 Faster Progress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Zone2Training #RunningPerformance #MarathonTraining #DistanceRunning #RunSmart #MarathonTips Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music