Most Runners Underestimate Their Marathon Fuel Needs

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Marathon Fueling Mistakes (Why Most Runners Get It Wrong)0:15 The 3 Marathon Fueling Starting Points Explained0:24 Why You’re Underestimating Carbohydrate Intake0:40 The Underfueling Problem (Why Your Plan Is Failing)0:57 My Old Gel Strategy (What Most Runners Still Do)1:28 How to Reach 75–80g Carbs Per Hour2:06 How to Practise Fueling in Training (Long Runs & Sessions)2:28 Why Fueling Improves Running Performance3:02 Faster Recovery & Better Consistency Explained3:26 Fueling and Marathon Training Adaptation4:03 Why Better Training = Better Racing4:48 How to Train Your Gut for Race Day Fueling5:07 Why Fueling Matters for the Final 10K5:25 Why Fueling Should Never Be an Afterthought ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#marathonfueling #marathontraining #runningnutrition #marathonrunner #endurancetraining #longrunfueling #racedaystrategy #marathon #sub3marathon Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music