Mother Nature, Afro-Hair & Mindful Representation | Dr Jade Adams-White

In this episode, Nicola Harvey is joined by Dr Jade Adams-White, founder of The Jadeite Project and Mental Health Lead in a secondary school. In this insightful discussion, Dr Jade and Nicola reflect on afro-hair discrimination, the benefits of connecting with nature, learning from young people, and practising mindfulness. As Jade is a new mum, we also reflected on mental health disparities in childbirth, and how representation and greater cultural awareness play a key part in paving the way towards much needed change. For more info on Jade, go to: www.instagram.com/thejadeiteproject Enjoy!