“Mother of Mindfulness”: Harvard Psychiatrist Professor Dr. Ellen Langer on power of being present.

In this enlightening episode of Khan Klinics, Dr. Amir Khan sits down with Dr. Ellen Langer, a renowned psychologist and Harvard professor, widely known as the "mother of mindfulness." Dr. Langer explains how mindfulness can improve focus, reduce stress, and enhance well-being—without relying on meditation. Instead, mindfulness is about actively noticing new things in our everyday lives and embracing uncertainty. Dr. Langer shares fascinating insights from her groundbreaking research, revealing how mindlessness affects our health and how a mindful approach can transform both our mental and physical states. She discusses the importance of seeing the world with fresh eyes and how mindfulness can lead to greater happiness, longevity, and improved health. Whether you're new to mindfulness or have a busy lifestyle, Dr. Langer offers practical tips to incorporate mindfulness into your routine. She also introduces her latest book, Mindful Body: Thinking Our Way to Chronic Health, showcasing how a mindful mindset can boost overall health and vitality