EPISODE · Feb 12, 2025 · 33 MIN
Motherhood and Mental Health: Understanding Perinatal Mood & Anxiety Disorders
from Mommin' Together · host Michelle Barnett
In this episode of the Mommin’ Together podcast, host Michelle Barnett dives into the crucial topic of perinatal mental health with Erin Reagan, a licensed master social worker and therapist specializing in this field. Erin shares her personal journey and professional experience, emphasizing the importance of supportive communities for mothers. They discuss therapy stigmas, perinatal mood and anxiety disorders (PMADS), baby blues, and how to determine if you need a perinatal therapist. This episode is filled with valuable insights, heartwarming moments, and practical advice for new and expecting mothers. Don't miss this enlightening conversation that underscores the significance of mental health during the perinatal period.00:00 Welcome to the Mom and Together Podcast00:23 Introduction to Perinatal Therapy with Erin Reagan01:45 Erin's Journey and Role as a Perinatal Therapist04:06 Understanding Perinatal Therapy and Its Importance05:04 Common Perinatal Mood and Anxiety Disorders (PMADs)07:37 Seeking Help and Overcoming Stigmas08:53 Support Systems and Resources for Moms19:35 The Role of Nutrition and Holistic Health in Postpartum26:21 Finding a Perinatal Therapist and Available Resources27:49 Final Thoughts and Encouragement for Moms Postpartum Support International (https://www.postpartum.net/)Book, Good Moms Have Scary Thoughts - https://a.co/d/eLF9Uy5Breathe Mama Breathe book - https://a.co/d/1Q6ABjQFREE Support Groups through PSI -https://www.postpartum.net/get-help/psi-online-support-meetings/Instagram Handle - @erinregantherapy Psychology Today Profile (https://www.psychologytoday.com/profile/1224618)Practice Website -https://flourishcounselingaz.com/erin-regan/
What this episode covers
In this episode of the Mommin’ Together podcast, host Michelle Barnett dives into the crucial topic of perinatal mental health with Erin Reagan, a licensed master social worker and therapist specializing in this field. Erin shares her personal journey and professional experience, emphasizing the importance of supportive communities for mothers. They discuss therapy stigmas, perinatal mood and anxiety disorders (PMADS), baby blues, and how to determine if you need a perinatal therapist. This episode is filled with valuable insights, heartwarming moments, and practical advice for new and expecting mothers. Don't miss this enlightening conversation that underscores the significance of mental health during the perinatal period.00:00 Welcome to the Mom and Together Podcast00:23 Introduction to Perinatal Therapy with Erin Reagan01:45 Erin's Journey and Role as a Perinatal Therapist04:06 Understanding Perinatal Therapy and Its Importance05:04 Common Perinatal Mood and Anxiety Disorders (PMADs)07:37 Seeking Help and Overcoming Stigmas08:53 Support Systems and Resources for Moms19:35 The Role of Nutrition and Holistic Health in Postpartum26:21 Finding a Perinatal Therapist and Available Resources27:49 Final Thoughts and Encouragement for Moms Postpartum Support International (https://www.postpartum.net/)Book, Good Moms Have Scary Thoughts - https://a.co/d/eLF9Uy5Breathe Mama Breathe book - https://a.co/d/1Q6ABjQFREE Support Groups through PSI -https://www.postpartum.net/get-help/psi-online-support-meetings/Instagram Handle - @erinregantherapy Psychology Today Profile (https://www.psychologytoday.com/profile/1224618)Practice Website -https://flourishcounselingaz.com/erin-regan/
NOW PLAYING
Motherhood and Mental Health: Understanding Perinatal Mood & Anxiety Disorders
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.