EPISODE · May 18, 2024 · 21 MIN
Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids.In this episode, we discuss the mindset shift that drastically changed how I prepare for my role as a mother: treating it like a sport. Join me as we cover how to optimize your mindset, sleep, hydration, nutrition & fitness as a mom.
What this episode covers
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids. In this episode, we discuss the mindset shift that drastically changed how I prepare for my role as a moth...
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Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
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