Motherhood, Mental Health & Mindfulness: The Reality of Raising a Teen

In this episode of Diary of a Young Mum, host Cyndia Hulse sits down with Talisa Mosquita—a fitness entrepreneur, CIC owner, and CBT therapist—who became a mother at just 21.Now raising a 14-year-old daughter, she opens up about the challenges of parenting a teenager, the importance of self-care for mums, and why mental health should always be a priority.Talisa shares her personal journey of navigating motherhood, how she adapted her business during COVID, and the reality of balancing independence and discipline with her teenage daughter. Plus, she dives deep into the pressures young mums face, the impact of social support, and why you can’t pour from an empty cup.This episode is real, raw, and packed with wisdom for any mother trying to balance it all. Tune in now on Spotify & Apple Podcasts! 🎧💬